Rick Shambrook


Position / Qualifications : Owner Twenty – 2, Certificate 3 & 4 in fitness, thump boxing Level 1 & 2, sports movements, sport balance, sports conditioning trainer.

Hobbies / Pastimes : Golf, weight training, kick boxing, learning to surf

Favorite food : Like all foods. I'm an eating machine

Favorite sport: Golf, AFL, League, Cricket

Star Sign : Libra

Tell us about yourself. How did you become a personal trainer?
Always trained & really enjoy motivating people so I thought why not become a trainer completed Australian Institute of Fitness course.

What other areas of training are you interested in?
Really want to work with athletes with athletes. Also want to work with kids. I am passionate about trying to reduce childhood obesity.

Why did you become involved with fitness?
It is something that I really enjoy doing & getting paid to do it is awesome.

What do you see are some of the major issues for Health & fitness over the next 5 years?
•  Child hood obesity
•  Adult obesity
•  The associated disease & problems that come with these
•  Getting the government to recognise this and making it claimable on Medicare

Which sportsperson (or team) do you admire the most and why?
Tiger Woods, Rodger Federar, Lance Armstrong – for their determination & ability to master their chosen areas.